Our Classes
Vinyasa Flow
Become stronger, more flexible and balanced (BODY), linking steady and rhythmic inhales and exhales (BREATH), with being present in the moment (MIND).
Designed to create heat in the body, this moving meditation starts with integration and salutations. From there, we flow into standing sequences, arm balances/inversions, back strengthening/chest opening, abs strengthening and hip openers. We close this practice with cool down and meditation.
Dance, flow and glide, weightlessly through this practice into complete relaxation.
Restorative Yoga
Rest, relax and renew (BODY). Bring ease to your inhales and exhales (BREATH). Slow the mental activity of your brain (MIND).
Designed to restore the nervous system and to help release tension from your body and mind, this gentle, slow, still style of yoga involves the use of props (blankets, bolsters and pillows) in long, passive holds.
Slow down, open your body and your mind with this deeply calming and relaxing practice.
Practice In Person or via Zoom
AVAILABLE NOW:
In person private instruction and group classes via Zoom web conference.
In person group classes @ Pass Life Workspace (69802 SR 906, Snoqualmie Pass, WA 98068).
Private Instruction
A vinyasa based yoga practice tailored to you.
Book a Class
Familiarize yourself with our course offering by signing up for a class now.